Backsquat:
1×10 (RPE 6)
1×5 (RPE 7)
1×3 (RPE 8-9) (Heavy triple)
-1x Max Effort Backsquat with 60% of triple
9min AMRAP:
12 push ups
20 DU
12 Russian KB Swings (70/53)
Backsquat:
1×10 (RPE 6)
1×5 (RPE 7)
1×3 (RPE 8-9) (Heavy triple)
-1x Max Effort Backsquat with 60% of triple
9min AMRAP:
12 push ups
20 DU
12 Russian KB Swings (70/53)
