Final FOTC WOD:
10Rds for time:
9 Thrusters (95/65)
35 Double Unders
*20min Cap
*If you are doing the FOTC qualifer please know and follow your divisions workout
Final FOTC WOD:
10Rds for time:
9 Thrusters (95/65)
35 Double Unders
*20min Cap
*If you are doing the FOTC qualifer please know and follow your divisions workout