8 sets of 3 Power Clean and 1 Push Press (1 set every :90) (RPE 6-8) (May Increase weight every 2 sets)
3 RFT:
10 SA DB Hang Clean and Jerk (50/35)(RT)
10 T2B
10 SA DB Hang Clean and Jerk (50/35)
(LT)
10 T2B
9min TIME CAP
8 sets of 3 Power Clean and 1 Push Press (1 set every :90) (RPE 6-8) (May Increase weight every 2 sets)
3 RFT:
10 SA DB Hang Clean and Jerk (50/35)(RT)
10 T2B
10 SA DB Hang Clean and Jerk (50/35)
(LT)
10 T2B
9min TIME CAP
