11.6.20

We will be starting our new Power/Strength cycle starting next week. We will look to reset for the upcoming CF open in Feb. Let’s end 2020 on a high note and focus on what you have control over!

Partner WOD:

70 OHS (75/55)
400m Run (Together)
70 Sumo Deadlift High Pull (75/55)
400m Run (Together)
100 Bar Facing Burpees
400m Run (Together)
70 Sumo Deadlift High Pull
400m Run (Together)
70 OHS

*Split Barbell work and burpees anyway.
*1 athlete working at a time

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