Day: November 8, 2020

Back squats
2×8 (RPE 6)
3×5 (RPE 8)
1×8 (same weight as set 8 above)

3 RFT:
8 Hang Power Cleans (115/85)
12 Front Rack Lunge in place (115/85)
8 S2O (115/85)

9min Cap
*modify as needed