11.9.20

by cara jones, posted in WODs

Back squats
2×8 (RPE 6)
3×5 (RPE 8)
1×8 (same weight as set 8 above)

3 RFT:
8 Hang Power Cleans (115/85)
12 Front Rack Lunge in place (115/85)
8 S2O (115/85)

9min Cap
*modify as needed

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