11.9.20

Back squats
2×8 (RPE 6)
3×5 (RPE 8)
1×8 (same weight as set 8 above)

3 RFT:
8 Hang Power Cleans (115/85)
12 Front Rack Lunge in place (115/85)
8 S2O (115/85)

9min Cap
*modify as needed

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s