11.9.20

Back squats
2×8 (RPE 6)
3×5 (RPE 8)
1×8 (same weight as set 8 above)

3 RFT:
8 Hang Power Cleans (115/85)
12 Front Rack Lunge in place (115/85)
8 S2O (115/85)

9min Cap
*modify as needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s