Thank you! To all of our Veterans at the gym and around the world!


1min at each moment for reps

3Rds for max reps of:
-(155/105) pound Squat cleans
-20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep)
-(245/145) pound Deadlifts
-(155/105) pound Jerks

Rest 1 minute

*Please modify accordingly

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