Thank you! To all of our Veterans at the gym and around the world!
Santora“
1min at each moment for reps
3Rds for max reps of:
-(155/105) pound Squat cleans
-20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep)
-(245/145) pound Deadlifts
-Burpees
-(155/105) pound Jerks
Rest 1 minute
*Please modify accordingly
CrossFIt North Charleston 