11.17.20

by cara jones, posted in WODs

8 sets of:

1 Hang Power Clean+ 1 Clean + 2 FS
-RPE 5-7.5 all sets
-May build over sets

7min AMRAP:

10 Push Press (95/65)
30 DU

-Please DO NOT DROP weight from overhead
-Control the weight to the hips

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