11.17.20

8 sets of:

1 Hang Power Clean+ 1 Clean + 2 FS
-RPE 5-7.5 all sets
-May build over sets

7min AMRAP:

10 Push Press (95/65)
30 DU

-Please DO NOT DROP weight from overhead
-Control the weight to the hips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s