8 sets of:
1 Hang Power Clean+ 1 Clean + 2 FS
-RPE 5-7.5 all sets
-May build over sets
7min AMRAP:
10 Push Press (95/65)
30 DU
-Please DO NOT DROP weight from overhead
-Control the weight to the hips
8 sets of:
1 Hang Power Clean+ 1 Clean + 2 FS
-RPE 5-7.5 all sets
-May build over sets
7min AMRAP:
10 Push Press (95/65)
30 DU
-Please DO NOT DROP weight from overhead
-Control the weight to the hips