E2MOM for 16mins (8 total sets)
10/8 Cal Row
8 Burpees
7/4 Cal AB
*…..every set (-1 Burpee), (+3 Cal AB) (Row stays the same)
-Last round would be…
10/8 Cal Row
1 Burpee
28/25 Cal AB
*work until the 1:45 mark each round if need be…if the workout consumes you please modify the burpees, then the AB
CrossFIt North Charleston 