Backsquat:
2×5 (RPE 5)
3×3 (RPE 7)
3RFT with a partner:
30 Thrusters (95/65)
30 Pull ups
400m Run (Run Together)
*Split work any way
*13min Cap
Backsquat:
2×5 (RPE 5)
3×3 (RPE 7)
3RFT with a partner:
30 Thrusters (95/65)
30 Pull ups
400m Run (Run Together)
*Split work any way
*13min Cap