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Day: November 19, 2020

11.20.20

November 19, 2020 by cara jones, posted in WODs

Backsquat:
2×5 (RPE 5)
3×3 (RPE 7)

3RFT with a partner:

30 Thrusters (95/65)
30 Pull ups
400m Run (Run Together)

*Split work any way
*13min Cap

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