Holiday schedule this week:

Mon: Normal hours
Tue: Normal Hours
Wed: 6am, 12pm, 5pm
Thu: 9am
Fri: 10am
Sat: Kids class, Normal Open Gym

7 sets of complex:
2 Snatch Grip Deadlift + 1 Hang Snatch (RPE 5-7)

For Time:
60 DU
20 Wallballs (20/14)
60 DU
40 Wallballs
60 DU
20 Wallballs

*11min Cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s