11.23.20

Holiday schedule this week:

Mon: Normal hours
Tue: Normal Hours
Wed: 6am, 12pm, 5pm
Thu: 9am
Fri: 10am
Sat: Kids class, Normal Open Gym

7 sets of complex:
2 Snatch Grip Deadlift + 1 Hang Snatch (RPE 5-7)

For Time:
60 DU
20 Wallballs (20/14)
60 DU
40 Wallballs
60 DU
20 Wallballs

*11min Cap

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