11.24.20

by cara jones, posted in WODs

Holiday schedule this week:
Tue: Normal Hours
Wed: 6am, 12pm, 5pm
Thu: 9am
Fri: 10am
Sat: Kids class, Normal Open Gym

Front Squat:

3×3 (RPE 7)

4×1 (RPE 8)

3RFT

500m row

25 T2B

14min Cap

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