Holiday schedule this week:
Tue: Normal Hours
Wed: 6am, 12pm, 5pm
Thu: 9am
Fri: 10am
Sat: Kids class, Normal Open Gym
Front Squat:
3×3 (RPE 7)
4×1 (RPE 8)
3RFT
500m row
25 T2B
14min Cap
Holiday schedule this week:
Tue: Normal Hours
Wed: 6am, 12pm, 5pm
Thu: 9am
Fri: 10am
Sat: Kids class, Normal Open Gym
Front Squat:
3×3 (RPE 7)
4×1 (RPE 8)
3RFT
500m row
25 T2B
14min Cap