11.30.20

Reminder: Open Gym will be closed this Saturday due to L-1 Seminar!

Backsquat:

2×5 (RPE 6)
5×1 (RPE 8)(all same weight)(NO MAX)
1×10 (RPE 6)

For Time:
25 Situps
25 Pushups
800m Run
50 situps
50 Push ups
800m run

*14min Time Cap

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s