11.30.20

Reminder: Open Gym will be closed this Saturday due to L-1 Seminar!

Backsquat:

2×5 (RPE 6)
5×1 (RPE 8)(all same weight)(NO MAX)
1×10 (RPE 6)

For Time:
25 Situps
25 Pushups
800m Run
50 situps
50 Push ups
800m run

*14min Time Cap

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