Reminder: Open Gym will be closed this Saturday due to L-1 Seminar!
Backsquat:
2×5 (RPE 6)
5×1 (RPE 8)(all same weight)(NO MAX)
1×10 (RPE 6)
For Time:
25 Situps
25 Pushups
800m Run
50 situps
50 Push ups
800m run
*14min Time Cap
Reminder: Open Gym will be closed this Saturday due to L-1 Seminar!
Backsquat:
2×5 (RPE 6)
5×1 (RPE 8)(all same weight)(NO MAX)
1×10 (RPE 6)
For Time:
25 Situps
25 Pushups
800m Run
50 situps
50 Push ups
800m run
*14min Time Cap