12.29.20

Hours this Week:

M-T: Normal
W: 6,12,5
TH: 9:30
F: 9:30
Sat: 9-11am

For Time:

50 Cal AB
50 Wallballs (30/20)
40 Cal AB
40 Wallballs
30 Cal AB
30 Wallballs
20 Cal WB
20 Wallballs
10 Cal AB
10 Wallballs

12.22.20

Schedule:
T: Normal Hours
W: 6am,12,5pm
TH: 9am (12 days of christmas)
F: Closed
Sat: 9am-12 (Open Gym)

7×1 Power Snatch (RPE 6-7) (Work on consistency)

4RFT:
12 C2B Pullups
20 Walking Lunge
12 Alt. DB Snatch (50/35)

13min Cap