6 sets: (With supersets)
5 Bench Press (:02 Descent first rep each set) (RPE 7-all sets)
-Superset 5 Strict T2B+ 5 Kipping T2B
500m Row (RPE 7)
-2 min rest
*try to maintain consistent time and effort
*YOUR HEARTRATE SHOULD NOT BE THROUGH THE ROOF AND THATS OK!!