12.8.20

For Quality:

6 sets: (With supersets)

5 Bench Press (:02 Descent first rep each set) (RPE 7-all sets)
-Superset 5 Strict T2B+ 5 Kipping T2B

3 sets:
500m Row (RPE 7)
-2 min rest

*try to maintain consistent time and effort

*YOUR HEARTRATE SHOULD NOT BE THROUGH THE ROOF AND THATS OK!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s