12.12.20

Reminder: Holiday party Saturday at 4:30!!! Charleston Axe throwing and Rusty Bull!

4×2 Power Snatch (RPE 7-all sets same weight)

For Time: With a Partner

12 RDS:
8 OHS (135/95)
8 Bar Facing Burpees
8 Thrusters (135/95)

*Partners Alt Rounds
*Modify as Needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s