5×3 Pause Front Squat (:03 pause in bottom of 1st rep each set) (RPE 7-8)
2 Intervals:
30/20 Cal AB
50 Cal Row
-4min Rest
*Score is slowest time
5×3 Pause Front Squat (:03 pause in bottom of 1st rep each set) (RPE 7-8)
2 Intervals:
30/20 Cal AB
50 Cal Row
-4min Rest
*Score is slowest time
