This weeks hours:
M-T: Normal
W: 6,12,5
TH: 9am (12 Days of Christmas)
F: Closed
Sat: 9-12 (Open Gym)
For Score:
5min AMRAP:
6 Deadlifts (225/155)
9 Bar Facing Burpees
-3 min rest
5min AMRAP:
10/8 Cal AB
10 MedBall Cleans (30/20)
-3min Rest
5min AMRAP:
3 Deadlifts (275/185)
9 Bar Facing Burpees
-3min Rest
5min AMRAP:
10/8 Cal AB
10 Medball Situps (30/20)
*Modify accordingly
