12.21.20

This weeks hours:

M-T: Normal
W: 6,12,5
TH: 9am (12 Days of Christmas)
F: Closed
Sat: 9-12 (Open Gym)

For Score:

5min AMRAP:
6 Deadlifts (225/155)
9 Bar Facing Burpees

-3 min rest

5min AMRAP:
10/8 Cal AB
10 MedBall Cleans (30/20)

-3min Rest

5min AMRAP:
3 Deadlifts (275/185)
9 Bar Facing Burpees

-3min Rest

5min AMRAP:
10/8 Cal AB
10 Medball Situps (30/20)

*Modify accordingly

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