12.22.20

Schedule:
T: Normal Hours
W: 6am,12,5pm
TH: 9am (12 days of christmas)
F: Closed
Sat: 9am-12 (Open Gym)

7×1 Power Snatch (RPE 6-7) (Work on consistency)

4RFT:
12 C2B Pullups
20 Walking Lunge
12 Alt. DB Snatch (50/35)

13min Cap