Hours this Week:
M-T: Normal
W: 6,12,5
TH: 9:30
F: 9:30
Sat: 9-11am
5RFT:
200m Run
12 KB Swings (53/35)
24 Sit ups
12 Burpees
Hours this Week:
M-T: Normal
W: 6,12,5
TH: 9:30
F: 9:30
Sat: 9-11am
5RFT:
200m Run
12 KB Swings (53/35)
24 Sit ups
12 Burpees
