12.28.20

Hours this Week:

M-T: Normal
W: 6,12,5
TH: 9:30
F: 9:30
Sat: 9-11am

5RFT:

200m Run
12 KB Swings (53/35)
24 Sit ups
12 Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s