Holiday Hours:
W: 6am,12,5pm
TH: 9:30am
F: 9:30am
12min EMOM:
2 Power Cleans +1 Jerk
-increase weight every 3mins
-RPE 7-8 all sets
6min AMRAP:
7 Pullups
21 DU
Holiday Hours:
W: 6am,12,5pm
TH: 9:30am
F: 9:30am
12min EMOM:
2 Power Cleans +1 Jerk
-increase weight every 3mins
-RPE 7-8 all sets
6min AMRAP:
7 Pullups
21 DU
