12.30.20

by cara jones, posted in WODs

Holiday Hours:

W: 6am,12,5pm
TH: 9:30am
F: 9:30am

12min EMOM:

2 Power Cleans +1 Jerk

-increase weight every 3mins
-RPE 7-8 all sets

6min AMRAP:
7 Pullups
21 DU

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