Month: January 2021

On a 14min Clock:
Complete a set of 2 Cleans every 2 mins (RPE 6-8)

*Use this time to improve Squat Clean Technique

For time:
50 Wallballs (30/20)
25 Burpees

*6min Cap

For Score:

4 sets of:
1:30 Max Effort AB Calories
-3min Rest in between efforts

***2 min Rest

4 sets of:
1:30 Max Effort Row Calories
-3 min Rest in between efforts

Sumo Deadlifts 5×5 (RPE 6)
-All sets same weight
-Work on position and control

12min AMRAP:
8 T2B
16 Airsquats
4 Strict Pullups

With a partner

For time:
50 DB Hang Squat Cleans (50/35-each hand)
25 HSPU
50 DB Deadlifts (50/35-each hand)
25 HSPU
50 Front Rack Walking Lunges (50/35×2)
25 HSPU

21min Time Cap

Backsquat 4×3 (RPE 7-all sets same weight)

3 Intervals of:
15/12 Cal Row
10 Thrusters (115/85)
-Rest 2mins between efforts

*Score is Slowest time