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Day: January 3, 2021

1.4.20

January 3, 2021 by cara jones, posted in WODs

12min EMOM:
1 Power Snatch +1 Snatch
(Can change weight every 3 mins)
(RPE 6-8)

5min AMRAP:
40/30 Cal AB (3min Cap)
AMRAP Burpee Box Jumps in remaining time (24/20″)

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