January 3, 2021 – CrossFIt North Charleston

1.4.20

12min EMOM:
1 Power Snatch +1 Snatch
(Can change weight every 3 mins)
(RPE 6-8)

5min AMRAP:
40/30 Cal AB (3min Cap)
AMRAP Burpee Box Jumps in remaining time (24/20″)