1.4.20

12min EMOM:
1 Power Snatch +1 Snatch
(Can change weight every 3 mins)
(RPE 6-8)

5min AMRAP:
40/30 Cal AB (3min Cap)
AMRAP Burpee Box Jumps in remaining time (24/20″)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s