1.6.20

5×4 Pause Backsquat (:02 pause in bottom of 1st rep each set)

-RPE 7-9 on Sets
-2 weight changes

3 Intervals:

20/15 Cal row
20 Front Rack Walking Lunges (50/35-Single DB)
20 Push ups

-2min Rest
*Score is slowest time

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