We will start ramping up for the CrossFit Open!!!!
“Ellen”
3RFT
20 Burpees
21 Alt DB snatch (50/35)
12 DB thrusters (50/35-each hand)
We will start ramping up for the CrossFit Open!!!!
“Ellen”
3RFT
20 Burpees
21 Alt DB snatch (50/35)
12 DB thrusters (50/35-each hand)