12mins Handstand Push up Skillwork:
-Body positions
-Kick ups
-Strict HSPU
-Kipping
*****Dont put a hole in the wall
5min AMRAP:
8 S2O (95/65)
24 DU
rest 3 mins
5min AMRAP:
10 Barfacing Burpees
20 Air squats
12mins Handstand Push up Skillwork:
-Body positions
-Kick ups
-Strict HSPU
-Kipping
*****Dont put a hole in the wall
5min AMRAP:
8 S2O (95/65)
24 DU
rest 3 mins
5min AMRAP:
10 Barfacing Burpees
20 Air squats
CrossFIt North Charleston 