1.13.21

12mins Handstand Push up Skillwork:
-Body positions
-Kick ups
-Strict HSPU
-Kipping
*****Dont put a hole in the wall

5min AMRAP:

8 S2O (95/65)
24 DU

rest 3 mins

5min AMRAP:

10 Barfacing Burpees
20 Air squats

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