Backsquat 4×3 (RPE 7-all sets same weight)
3 Intervals of:
15/12 Cal Row
10 Thrusters (115/85)
-Rest 2mins between efforts
*Score is Slowest time
Backsquat 4×3 (RPE 7-all sets same weight)
3 Intervals of:
15/12 Cal Row
10 Thrusters (115/85)
-Rest 2mins between efforts
*Score is Slowest time
CrossFIt North Charleston 