For Score:
4 sets of:
1:30 Max Effort AB Calories
-3min Rest in between efforts
***2 min Rest
4 sets of:
1:30 Max Effort Row Calories
-3 min Rest in between efforts
For Score:
4 sets of:
1:30 Max Effort AB Calories
-3min Rest in between efforts
***2 min Rest
4 sets of:
1:30 Max Effort Row Calories
-3 min Rest in between efforts