On a 14min Clock:
Complete a set of 2 Cleans every 2 mins (RPE 6-8)
*Use this time to improve Squat Clean Technique
For time:
50 Wallballs (30/20)
25 Burpees
*6min Cap
On a 14min Clock:
Complete a set of 2 Cleans every 2 mins (RPE 6-8)
*Use this time to improve Squat Clean Technique
For time:
50 Wallballs (30/20)
25 Burpees
*6min Cap
CrossFIt North Charleston 