Backsquat:
4×3 (RPE 6)
3×1 (RPE 7-8)
With a Partner
50 OHS (95/65)
200m Run (Together)
75 Hang Power Snatches (95/65)
400m Run (Together)
50 OHS (95/65)
200m Run (Together)
*17min Cap
*10 Burpee Penalty for dropping weight from above the waist
-Must be assessed before completing anything else
-Dont be that person…Please!! You can set the weight down or drop from the hips.
CrossFIt North Charleston 