1.29.20

Backsquat:
4×3 (RPE 6)
3×1 (RPE 7-8)

With a Partner

50 OHS (95/65)
200m Run (Together)
75 Hang Power Snatches (95/65)
400m Run (Together)
50 OHS (95/65)
200m Run (Together)

*17min Cap

*10 Burpee Penalty for dropping weight from above the waist
-Must be assessed before completing anything else
-Dont be that person…Please!! You can set the weight down or drop from the hips.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s