Skip to content

Fitness Rooted in Community

  • Home
  • Getting Started
  • Contact
  • About
  • Visitors
  • Why Train With Us?
  • Personal Training/PostPartum Programming
  • Nutrition and Lifestyle

CrossFIt North Charleston

  • Home
  • Getting Started
  • Contact
  • About
    • Schedule
    • Coaches
    • Pricing
    • Location
    • Athletes
  • Visitors
  • Why Train With Us?
  • Personal Training/PostPartum Programming
  • Nutrition and Lifestyle

Day: February 1, 2021

2.2.21

February 1, 2021 by cara jones, posted in WODs

Front Squats:
6-1-6-1-6-1-6-1

*All 6’s same weight (RPE 6)
*Can increase 1’s (RPE 7-9)

For Time:
70 Wallballs (20-14)
35 T2B

*6min Cap

Leave a comment

CrossFit North Charleston Facebook

CrossFit North Charleston Facebook

Instagram

No Instagram images were found.

Archived WODS

February 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
« Jan   Mar »

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource
Google+
Create a website or blog at WordPress.com
  • Follow Following
    • CrossFIt North Charleston
    • Join 75 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFIt North Charleston
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar