2.5.21

Reminder:

Open Gym closed this weekend due to L2 Seminar!

please come out and get a little run in, Mt. P side of the Ravenel Bridge @9:40am

With a Partner:

20min AMRAP:

25′ DB OH lunge (50/35) (Single)
3 Bar MU
9 Box Step Ups (50/35) (Single)

*Partners Alt Rounds
*Sub 6 Hardest Pullups for MU
*Modify as needed

**If you drop the DB from over head and you don’t go to the hospital for an injury…..Grab your bag and Head on out!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s