Open Gym closed this weekend due to L2 Seminar!
please come out and get a little run in, Mt. P side of the Ravenel Bridge @9:40am
With a Partner:
25′ DB OH lunge (50/35) (Single)
3 Bar MU
9 Box Step Ups (50/35) (Single)
*Partners Alt Rounds
*Sub 6 Hardest Pullups for MU
*Modify as needed
**If you drop the DB from over head and you don’t go to the hospital for an injury…..Grab your bag and Head on out!