7 sets:
2 Push Press +1 Split Jerk
(RPE 6-8)(May add weight each set)
5min AMRAP:
6 Pullups
8 Front Squats (135/95)
*Class may elect to Count Judge each other!
7 sets:
2 Push Press +1 Split Jerk
(RPE 6-8)(May add weight each set)
5min AMRAP:
6 Pullups
8 Front Squats (135/95)
*Class may elect to Count Judge each other!
CrossFIt North Charleston 