10min EMOM:
1 Snatch + 2 OHS
-May add weight every 2 mins
-RPE 6-8
3 RFT:
400m Run
15 Russian KB Swings (70/53)
30 Squats
*14min Time Cap
10min EMOM:
1 Snatch + 2 OHS
-May add weight every 2 mins
-RPE 6-8
3 RFT:
400m Run
15 Russian KB Swings (70/53)
30 Squats
*14min Time Cap