10min AMRAP:
10/8 Cal Row
6 SA DB S2O (50/35)(switch every 3)
-2mins rest
10min AMRAP:
12/10 Cal AB
6 C2B Pullups
*Modify as needed
10min AMRAP:
10/8 Cal Row
6 SA DB S2O (50/35)(switch every 3)
-2mins rest
10min AMRAP:
12/10 Cal AB
6 C2B Pullups
*Modify as needed
CrossFIt North Charleston 