**Schedule change**
Open Gym this week will be from 4pm-6pm!
Backsquat:
1×10 (RPE 5)
1×8 (RPE 6)
2×6 (RPE 7)
1×4 (RPE 8)
5×12 Back Rack Reverse Lunge (RPE 4)
**Schedule change**
Open Gym this week will be from 4pm-6pm!
Backsquat:
1×10 (RPE 5)
1×8 (RPE 6)
2×6 (RPE 7)
1×4 (RPE 8)
5×12 Back Rack Reverse Lunge (RPE 4)
