3.1.21

For Time:
15 Clean and Jerks (135/95)
30 Step Ups (24″/20-50/35)(Single DB)
15 Clean and Jerks
30 Box Jumps (30/24)
15 S2O (135/95)
30 Step Ups (24″/20-50/35)

*16min Cap
**Please try not to drop barbells from overhead!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s