For Time:
15 Clean and Jerks (135/95)
30 Step Ups (24″/20-50/35)(Single DB)
15 Clean and Jerks
30 Box Jumps (30/24)
15 S2O (135/95)
30 Step Ups (24″/20-50/35)
*16min Cap
**Please try not to drop barbells from overhead!
For Time:
15 Clean and Jerks (135/95)
30 Step Ups (24″/20-50/35)(Single DB)
15 Clean and Jerks
30 Box Jumps (30/24)
15 S2O (135/95)
30 Step Ups (24″/20-50/35)
*16min Cap
**Please try not to drop barbells from overhead!