21 min ALT EMOM:
-3 MU (may do 5+ if for all sets!)
-8 Burpees
-10/7 Cal AB
*Modify MU with hardest Pull ups and dips/push-ups
21 min ALT EMOM:
-3 MU (may do 5+ if for all sets!)
-8 Burpees
-10/7 Cal AB
*Modify MU with hardest Pull ups and dips/push-ups
CrossFIt North Charleston 