6 sets of:
1 Hang snatch +1 Snatch
(RPE 7-8 all sets)(may do 3 weight changes)
8min AMRAP:
15 Power Snatches (75/55)
30 DU
*Please do not drop weights feom overhead
6 sets of:
1 Hang snatch +1 Snatch
(RPE 7-8 all sets)(may do 3 weight changes)
8min AMRAP:
15 Power Snatches (75/55)
30 DU
*Please do not drop weights feom overhead
