Make sure to sign up for the NoBull Open!!! It’s starts this Friday! We will have the workout for all class times.
3Rds For time:
400m Run
3rds
7 Pullups
7 Plyo Push ups (claps or on a plate)
7 KB Swings (53/35)
17min Cap
Make sure to sign up for the NoBull Open!!! It’s starts this Friday! We will have the workout for all class times.
3Rds For time:
400m Run
3rds
7 Pullups
7 Plyo Push ups (claps or on a plate)
7 KB Swings (53/35)
17min Cap
CrossFIt North Charleston 