Box Squats:
6×4 (RPE 7-8)
*Ensure to keep core engaged throughout entire movement
*Explode off the box, do not sit
4 sets For Quality:
5 Box jumps (30/24″)
10 SA DB OH Walking lunges (50/35)
Box Squats:
6×4 (RPE 7-8)
*Ensure to keep core engaged throughout entire movement
*Explode off the box, do not sit
4 sets For Quality:
5 Box jumps (30/24″)
10 SA DB OH Walking lunges (50/35)
CrossFIt North Charleston 