For Score:
10min AB Cal
-2 min Rest
10min Row for Distance
-2min Rest
20 MU For Time (10 bar/10 Ring)
*5 min Cap on Muscle Ups
For Score:
10min AB Cal
-2 min Rest
10min Row for Distance
-2min Rest
20 MU For Time (10 bar/10 Ring)
*5 min Cap on Muscle Ups
CrossFIt North Charleston 