Day: March 25, 2021

21.3

15 Front Squats (95/65)
30 T2B
15 Thrusters (95/65)
– 1min Rest
15 Front Squats
30 C2B Pullups
15 Thrusters
– 1min Rest
15 Front Squats
30 Bar MU
15 Thrusters

*15min Cap

Directly into 21.4

1 Deadlifts +1 Clean +1 Hang Clean + 1 Jerk

For Maximal Load
*7min Cap

*Please read and understand all movement standards and workout standards for your division