3.26.21

21.3

15 Front Squats (95/65)
30 T2B
15 Thrusters (95/65)
– 1min Rest
15 Front Squats
30 C2B Pullups
15 Thrusters
– 1min Rest
15 Front Squats
30 Bar MU
15 Thrusters

*15min Cap

Directly into 21.4

1 Deadlifts +1 Clean +1 Hang Clean + 1 Jerk

For Maximal Load
*7min Cap

*Please read and understand all movement standards and workout standards for your division

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s