Athletes may choose to do 21.3/21.4 if they like….if you are signed up for the Open and haven’t done it yet, you need to do it! If you want to redo to tear your hands and risk Rhabdo to climb .01 spots on the leaderboard we would recommend you not do it.


2:00 Moderate Bike
15 Push ups
10 Russian KB swings (70/53)

*Should keep a conversation pace throughout!

*Should be able to Cheer at a moments notice if athletes are doing 21.3/21.4!

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